Following the success of previous retreats, we are offering a long weekend retreat to provide a nurturing space where participants can:
* Recognise and understand what matters to them
* Explore ways to embody these values in their life and work
* Deepen self-awareness and focus
* Experiment with creative techniques for expression
* Replenish and re-charge

Activities will include: Creative writing / Mindfulness / Group coaching / One to one coaching offered with each facilitator. Previous experience or interest in one or more of these areas would be an advantage but is definitely not essential.

Aimed at people who want to explore their values for professional or personal reasons e.g. practitioners in the creative sector, those who support and care for others in their work and life, people with an interest in writing, mindfulness, coaching or related areas.

Held in a beautiful 16th century private house with grounds in rural Fife, close to Falkland and only an hour's drive from Edinburgh or 7 mins from Ladybank Station - lifts available on request.

Facilitators:

Audrey Birt is an experienced coach and consultant and health activist with a particular interest in human flourishing and national and organisational wellbeing.

Helen Boden is an Edinburgh-based writer, educator and editor with a longstanding interest in the relationship between wellbeing and creativity.

Dates: 23-27 April 2020
Location: Old Lathrisk, Falkland, Fife KY157HX
Cost: £500 residential (includes tuition, 4 nights’ accommodation, home-cooked meals and refreshments) / £300 non-residential

Further details here

Old Lathrisk