Does life sometimes feel overwhelming? Are you constantly juggling responsibilities, wishing for a moment to pause and reflect?

The Reflective Journal programme offers a unique opportunity to step back, reconnect with yourself, and find clarity in the chaos.

Through guided creative and reflective writing, you'll learn to soothe your nervous system, nurture self-awareness, and discover a practice that enhances your wellbeing and creativity.

Four monthly small-group workshops designed to help you:

Pause and reflect in a supportive, trauma-informed space.
Reconnect with your voice, creativity, and inner wisdom.
Gain clarity and feel better equipped to tackle life’s challenges.
Discover tools to develop a sustainable and rewarding journal practice.

Workshop Dates:

Friday 14th February 2025, 10am–12noon
Friday 21st March 2025, 10am–12noon
Friday 25th April 2025, 10am–12noon
Friday 16th May 2025, 10am–12noon

Each session offers a nurturing environment where you’ll explore creative prompts, share insights with a small group (if you choose), and build confidence in your writing practice.

Programme Details
Duration: Four 2-hour live online workshops.
Cost: £160 for the full programme (or pay a £60 deposit to secure your spot then two subsequent monthly payments of £50).

Find out more and book here.

Queries? Contact support@janewillis.co.uk