Read Write Express is offering a series of monthly Writing for Wellbeing evening workshops around the theme of resilience
The workshops will provide a supportive space where, through reading, discussion, writing, sharing and listening, participants will use a variety of approaches to look at their lives, as well as considering ways of dealing with stress and managing roles, responsibilities and to-do lists with the aim of developing perspective, self awareness and coping mechanisms.
The workshops may also include other non-writing activities such as light movement, breathing, visualisation, voicework, pairwork, laughter and drama games.
No writing experience necessary, just a willingness to explore and experiment.
For more information on dates and venue etc, please visit website or contact readwriteexpress@gmail.com